What do you think about my pinion – people drink not because they crave for dopamine. People drink, smoke or do drugs because they find it as an easy way to control their thoughts. And this is actually could be…
What is your Goal?
“Are there any specific thoughts that can help us to lose weight?” Ask yourself the right question- and the right chain of thoughts will inevitably impregnate your brain. ” What is my goal here?” – is the most important question……
Satiety goal
In chronic pain management the goal is to alleviate, but not to eliminate the pain completely… The same people struggling with weight control – the goal of eating is to neutralize the hunger, but not a sensation of “being stuffed”.…
Epigenetic of the weight loss
Obesity is a genetically predetermined condition. But – twins with exactly the same genes may or may not manifest their predisposition to obesity. Epigenetic is a science about how the environment affects the manifestation of our genes. We use only…
The change
The sure way to a sustained weight loss – is a sustained change of someone’s life situation, or, someone’s perception of the life situation. The reality is that each of us lives in our own reflection of the outside world.…
Three brains theory
One of the ways to see our brain is by stratisfying it in three levels – vegetative, emotional and logical. Logical is the most complex and the most obvious – it is conscious and understands the language. Vegetative brain works…
Do I eat because I’m hungry or because I’m bored?
It actually might be a good question to ask yourself every once in a while. One of the peculiarities of the human nature is that we always looking for something – for new experiences, new pleasures, new feelings… As soon…
Fat coordinator
You eat something. How does your Body decide – should it be burnt for energy, should it be used to build the muscles or, should it be saved as fat? Food doesn’t decide such matters. Stomach doesn’t. Do you think…
The way we experience life can change our genes, health and weight…
Our health, physiology and predisposition to obesity are all genetically predetermined. Environment determines how our genes manifest in real life… To be more precise – perception of the environment controls our genetic expression… Someone could be in a real paradise…
Stress, eating and beliefs
If your belief is that when you are stressed you need more energy, and my belief is that when I am stressed out I need the best blood supply to my brain and that food in the stomach will steal…