No Diet. When we are not “on a diet” – we eat what we want and as much as we want. We might be mistakenly under the impression that in such way our eating habits are sporadic, fluent and free.…
Curious mind “conviction” tricks
Feel free to subscribe to my blog and follow it as a source for “weight management beneficial” questions to improve your unique internal world…. For example: Ask yourself – “why am I feeling so full?” (in terms of food). In…
Can our taste and smell judge what, when and how much is good for us?
Do you eat mostly for pleasure, to get your physical Body to “shut up” and let you go with your life, or, do you eat to get your Body in the best possible shape to meet your needs – physical,…
The power of emotions over our Bodies…
When I look at myself I see – a physical Body, a nonmaterial Mind, and a mysterious Emotions/Feelings… Who is in charge? At times we feel that our Body is in charge, other times we are convinced that the logic…
Feelings that change our physiology….
Do you remember how it felt in the past when you had successful few weeks of steady weight loss? Try vividly resurrect those times in your memory and bring this memory back – how did it feel? Was it like…
Value of intentions
Let explore it by examples. If you drive, and you are late for a job interview…. Or you drive with a precious newborn baby on the backseat on the way home… Would you driving styles be any different? The same…
Life changing thoughts
One thought a day in the right direction will help you to shape your values and beliefs, will influence your subconscious urges and craving, will make you the person you want to be… Most of our subconscious associations and beliefs…
Why original “fast” weight loss always slows down
The answer is simple – it the beginning we often lose a lot of water. I often use a picture of a double humped camel in the dessert – those humps have water stored as fat and other chemicals. Also,…
Weight management basic calculations
The average amount of calories spent is around 2000 calories/ day. The more precise number could be easily calculated via google and/or using the various activity monitors or apps. Deficit of 500/calories/day usually would result in 1 pound/week weight loss.…
Sensory switch
When you eat and feel that things are out of control, you feel that you to need to stop, but you can’t, all over suddenly it is one of those “unable to stop eating” moments. Try an experiment – pause…