Values are simply matters that are important to us. We are different from each other by the way we prioritize our values. When we are talking about changing a personality many people could be very reluctant even to discuss their…
Slim Personality
Personality as is comprised from multiple elements, but beliefs and values appear to be the basic core for any personality. If your belief is that your body needs more energy when you are stressed out, and my belief is that…
Carbohydrates
Bad carbohydrates so far appear to be the main culprit to the epidemic of obesity. Why? It appears that consumption of plane sugars results in prompt deposition of them as fat… The consumed nutrients have three main pathways to be…
Mindful eating
In order to have a proper satiety, our brain has to appreciate the food we eat… Extreme version of opposite to mindful eating – stuff your mouth with food and swallow it as quickly as you can while being distracted,…
How Thoughts control Genes and resultant metabolism and physiology
Our thoughts can produce visualizations -> Visualizations trigger Vegetative Brain to react to them as if they were real ->Vegetative Brain influences Endocrine system->Hormones->activate or suppress certain Genes
Epigenetic basics
We inherit genes from our parents and we can not change them. Each cell has a full set of the inherited genetic information. We use only a tiny fraction of the inherited genetic information. Depending which genes are activated and…
How the Brain controls genetic (and thoughts can con control the Brain…)
The Brain directly innervates the endocrine glands – a structures within our body that produce hormones. Hormones are tiny chemicals that are released by those glands into our circulation. They go to every cell of our Body, penetrate inside of…
Vegetative brain
We all have an old, antique and basic vegetative brain responsible to control the basic functions. It could be literally controlled by our thoughts, and here is how. It works just like a thermostat – adjusts everything to the environment.…
Visualizations…
We think using words, or visualizations. Visualizations could be visual (a picture), or auditory (try to recollect a sound), it could also be a smell, or taste or a kinaesthetic memory, or a combination of all or some of them.…