Bad carbohydrates so far appear to be the main culprit to the epidemic of obesity. Why? It appears that consumption of plane sugars results in prompt deposition of them as fat… The consumed nutrients have three main pathways to be processed – as energy for immediate use, as building blocks and as preserved energy (fat or glycogen). It appears that plane sugars have a huge predilection to be preserved as fat even when the body is in need for immediate energy… They do it by creating a big surge of insulin which drives those fats inside of the fat cells. The result – low serum blood sugars shortly thereafter and immediate hunger for more