If you have an aversion or a dislike to a certain food, there are at least three potential causes that may have created that. 1. You had in the past a really bad experience which was caused by that particular…
Emotions and anchoring
Every time we experience an extreme emotion, our Body looks for clues what it is related to, it wants to link that emotion to the event in the environment, which may not be necessarily be related to the experienced emotion.…
Satiety and food
Food is obviously supposed to deliver to our body energy and nutrients. For many of us that are heavier than we should be, the important role of food that we often ignore is satiety. I think satiety depends on many…
Mindful eating tricks
Eat like this is the last meal of your life, appreciate your food like it is the most delicious and unique and the most expensive meal in the whole world. Trick number one – slow down. Designate a special time…
Weight loss Goal
Shouldn’t be the number or word, it should be an image, sound, may be smell or even taste… You have to communicate to your Body clearly what kind of body you want to have, but your Body doesn’t have the…
Imagination is the language of subconscious
It is a statement that I borrowed from one of the old hypnosis books. Think about that – our Body reacts to the environment – temperature, sounds, images, smells etc. Our Body does not understand words, words are understandable only…
How Thoughts control Genes and resultant metabolism and physiology
Our thoughts can produce visualizations -> Visualizations trigger Vegetative Brain to react to them as if they were real ->Vegetative Brain influences Endocrine system->Hormones->activate or suppress certain Genes
Epigenetic basics
We inherit genes from our parents and we can not change them. Each cell has a full set of the inherited genetic information. We use only a tiny fraction of the inherited genetic information. Depending which genes are activated and…
How the Brain controls genetic (and thoughts can con control the Brain…)
The Brain directly innervates the endocrine glands – a structures within our body that produce hormones. Hormones are tiny chemicals that are released by those glands into our circulation. They go to every cell of our Body, penetrate inside of…
Vegetative brain
We all have an old, antique and basic vegetative brain responsible to control the basic functions. It could be literally controlled by our thoughts, and here is how. It works just like a thermostat – adjusts everything to the environment.…