Proteins

Proteins are extremely friendly from the weight loss/management prospective. The official recommendations are to consume 0.8 g per kg of body weight of proteins per day. Most people simply round this number to 1 g/per kg of body weight. Proteins…

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Calories

Does calorie counting work? – Yes. Do I think we should do it – I am not sure. I think many people, including myself, find it too difficult and boring. It doesn’t mean that we should not learn about calories.…

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Carbohydrates

Bad carbohydrates so far appear to be the main culprit to the epidemic of obesity. Why? It appears that consumption of plane sugars results in prompt deposition of them as fat… The consumed nutrients have three main pathways to be…

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