Why weight loss rarely happens automatically? I think it is because our weight management regulation system works as a one-way valve: it facilitates the food in, makes sure that the energy balance is positive. It appears that there are very…
Body versus Logic
Did you ever look at your own thoughts about your weight loss efforts as a negotiations between your logical efforts and your Body? Is it like – logical conscious efforts versus at times uncontrollable food cravings. So – we have…
The right to eat – excuses that make us fat
One of the malicious ways our Mind can support our overeating habits is “the right to eat”. The typical scenarios are: I am not hungry but I exercised for few hours, now I deserve a treat It is the only…
Subconscious Slim Mentality
The basics of the effective and permanent weight management in ideal world is to have it subconscious, automatic and intuitive. Can we change our intuitive, subconscious automatic urges and associations in the desirable directions? I think our conscious thoughts eventually…
Abundance of food and overeating
What do you think about a theoretical situation – you have abundant food available for unclear/uncertain period of time, versus having and an absolute guarantee from the God itself to have such supply endless, unlimited and unrestricted forever…. I think…
Overeating out of fear
Did it ever come to your mind that at times you might be eating out of fear rather than because of an actual hunger? Some people might be convinced that unless they eat some minimal amount of food, or at…
Visualize your Goal
We are talking about the interaction between your logical Brain, capable of reading and calculations, and your animal vegetative Body. Most of us would say to our bodies – I want to be 130, 220 or whatever. Does your Body…
A simple way to lose 10 pounds diet free with the power of your Mind alone
You just have to set your Mind. Example: What if someone would offer you a million dollars in exchange for a 10 pounds weight loss over the next month? Would you need to learn anything about diets or exercise or…
Slim Thoughts basics
Our mind influences our brain. Our brain changes our Body via either a direct innervation or indirectly via control of the endocrine system… It’s just kind of strange that we can not give direct instructions to our Body – like…
Associations
The basic component of our internal world is an association. It could be something very simple – like this person, or this food, or this colour is good or bad, or something more complex – like a goal in your…