Our mind is intended to be a reflection of the outside world. But instead of being just a reflection, our mind becomes a world on its own. We live in two worlds – one is a reality, and another world…
System 1 responses
System 1 could also be called a recognition. How do you recognize your house, or a friend? You do it subconsciously and automatically. System 1 is always on. Everytime you walk in a room, whether you want it or no,…
Fats as macronutrients
Fats have earned unfair reputation as being unhealthy and the one responsible for the obesity… It is not true. The only negative side of fats from the weight management prospective is the fact that most fats are energy dense, meaning…
Slim Personality
Personality as is comprised from multiple elements, but beliefs and values appear to be the basic core for any personality. If your belief is that your body needs more energy when you are stressed out, and my belief is that…
Mindful eating
In order to have a proper satiety, our brain has to appreciate the food we eat… Extreme version of opposite to mindful eating – stuff your mouth with food and swallow it as quickly as you can while being distracted,…