Physical exercises are extremely beneficial for our health from multiple perspectives. But, if we are strictly looking at the weight loss/weight management effect of the exercise, the answer is somewhat surprising and not straightforward. There is no doubt that strenuous exercises like many professional athletes do would have a profound effect on the bodies weight, metabolism etc. But regular exercise that many of us would consider to get involved has been proven over and over again not to result in any significant weight loss unless significant dietary changes are introduces as well… Why? 2 hours of fast walking may result in around 500 calories deficit – the same amount of calories as tuna sandwich or a small burger would have. Many people who get involved in such activity may allow themselves a treat as an award for extra efforts… Many authorities believe that jogging might be the best type of exercise to facilitate the weight loss along with proper nutrition and other lifestyle changes. Unfortunately, jogging is often way too complicated, difficult to perform and even risky for people with obesity because of extra load on musculoskeletal, cardiovascular and respiratory system and ideally better be initiated after discussing it with a physician first…