Mindfulness is a state of mind when it is concentrated on the present moment, instead of wondering into the past or future. Mindful eating is being totally concentrated on the eating instead of thinking about something else. It sounds simple, but our brain love to disbehave and to do anything but not to be in the present moment. Benefits of mindful eating – healthy satiety and healthy appetite. There are many facilitating instructions to get in the state of mindfulness, like concentrating on the breathing, why not concentrate our attention on food instead?