When you eat and feel that things are out of control, you feel that you to need to stop, but you can’t, all over suddenly it is one of those “unable to stop eating” moments. Try an experiment – pause for a second and think it through – the problem is that your taste buds are craving for new sensations. Does it have to be the tongue, could it it be your vision or hearing that can entertain your brain? Switch the focus of your attention from the food to what you see, hear or touch….