We are talking about the interaction between your logical Brain, capable of reading and calculations, and your animal vegetative Body. Most of us would say to our bodies – I want to be 130, 220 or whatever. Does your Body understand it? Show a cat or a dog a random number – would it have any reaction? Show it an image – and here you go. If you want your Mind to deliver a message to your Vegetative subconscious nervous system – visualize your goal. Visualize the body that you want. Just immerse yourself in the meditative state of mind and pretend for a moment or two that your are within the body of your dream at this very moment. One of the known ways to fool yourself in this state of mind is to thank the Creator for giving you a chance for success of being in the body of your dreams. How does it feel? Visualize yourself living in this body, moving in it, hear the voices of your friends and family seeing you. How does it feel? Bring it in front of your eyes, hear it is with your ears… Create a new neurological connections within your body ahead of time, keep bringing the feelings. Look down at your imagined waist, feel the kinaesthetic lightness in your hips and feet, feel the air ness and graciousness in your neck and face, appreciate and feel the attention from others to your new Yourself. FEEL it, experience it emotionally ahead of time. Do it at least once a day, before going to sleep or shortly after awakening. Make sure your Body clearly knows what you want, and your Body will find the invisible subconscious ways to accomplish it by altering your choices in the day to day activities.