Shouldn’t be the number or word, it should be an image, sound, may be smell or even taste… You have to communicate to your Body clearly what kind of body you want to have, but your Body doesn’t have the capacity to understand a language of words, like “slimmer” or “heavier”… Create an image for yourself of the body that you want to have – visualize your face, your neck, your shoulders, your chest and waist, clearly imagine your arms, your butt and legs… Now attach the sound, it could be a sound of complements from your friends and family that you will receive in response to your new body, imagine how your new body will smell, may be like a refreshing tooth paste, and taste – like a fresh minty breath. Present this body of your dream to your actual Body, so your today’s body will now what you want. Now, do a crazy thing – just for a second pretend that you are within the body of our dream, your extra fat is simply melting away revealing the hidden harmony and beauty, how does it feel? What kind of feeling and emotions does it bring? Now, while imagining yourself within a dream body, start thanking the universe, or God, or universal wisdom for the gift of getting the body that you’ve dreamt and you’ve deserved… Gratitude is the easiest way to convince yourself that the event has actually already happened… For this few minutes you will discover yourself within a a body and with a brain and mind of a slim person, the new connections, new feelings and emotions will be created over time if you keep doing it regularly….