“Are there any specific thoughts that can help us to lose weight?” Ask yourself the right question- and the right chain of thoughts will inevitably impregnate your brain. ” What is my goal here?” – is the most important question… Let’s look into an example – you drive a car in a rush to get to be on time to meet your boss, or to be on time for a date, versus driving home your presious newly born baby from the hospital home. Do you want to enjoy to the full extent every single pleasure today, or, do you want to have an early retirement? When you define your goal – you find the ways. Every time you eat, cook or shop for food – ask yourself this simple question – “what is my goal here?” And do what feels right… If you clearly know what your goal is – you will enjoy every step toward it as a pleasure, rather than as a sacrifice…